At an initial free 45 minute meeting, we can discuss what it is you are looking to gain from therapy and check how we feel about working together. From then on you can expect regular 50 minutes sessions on an agreed regular day and time. I offer an empathic and authentic therapeutic environment where l will listen to you without judgement. Change involves knowing where you are heading and so we would explore what that change might look like and what it may involve in getting there. This way we can identify how long our work might take together. I will use my knowledge and experience to help you gain a deeper understanding of yourself and any outdated patterns that may be preventing you from living the life you wish.