You may opt for online sessions because the medium provides you with greater convenience and flexibility. I offer Zoom which is an encrypted service. Simply put this means that our work together is treated confidentially at both ends of our communication. If this is for you then you will need access to a computer/laptop that you can use privately and a time where you are not interrupted during our sessions. I provide unique links to my virtual waiting room in advance of our agreed session time. There are differences between online and face to face therapy, both offer unique benefits. We can explore whether this is right for you in an initial on-line session.